Program Information: 30 Day Torch

The 30 Day Torch is fastest way to burn fat and reshape your physique. This home weight loss program can be performed anywhere, anytime with just a pair of dumbbells.

It includes over 30 unique workout routines including H.I.I.T., cardio, Tabata, calisthenics, martial arts, mobility training, and more to help you shred fat faster than you ever thought possible. 

It's the perfect fit for intermediate through advanced trainees. If you're completely new to fitness, then we'd recommend starting with either our Foundation or 14 Day Jump Start programs before beginning this program.

The home weight loss plan is scientifically designed to:

	Burn maximum calories in minimum time
	Torch fat, improve strength, and build lean muscle at the same time
	Increase cardiovascular and muscular endurance
	Improve balance, stability, flexibility, and mobility

INSTRUCTIONS:
Start with Day 1 and progress chronologically through the entire 30 day program. In a perfect world the program will take 30 days to complete; however, it's okay if it takes you longer. 

You’re encouraged to adjust the routines and plan to your specific needs and goals. Use the modifications to decrease the difficulty. Increase the difficulty by using heavier weights.

You may also mix it up by alternating days between this program and another HASfit program like our Stronger 90 Muscle Building plan or with your own routine. 

For most people, we do not recommend adding extra workouts in addition to everything listed because it can lead to overtraining. We only recommend adding additional workouts for well-trained athletes and those who are in peak physical condition. If this doesn’t describe you, then there is no need to add extra cardio, extra weights, etc. to this plan.

REST DAYS:
The work and rest days may be moved around to adapt to your schedule, but be sure to take 2 rest days per week. Your body needs rest to recover.

EQUIPMENT:
This weight loss workout plan requires a pair of dumbbells. The weight you use will be totally dependent on your fitness level, but most will use between 3lbs - 15lbs (1.5kg - 8kg) per dumbbell. 

You may also want an exercise mat for comfort.