45 Minute Full Body Dumbbell Workout at Home
225-450
45 min
Dumbbells
Advanced, Intermediate
Do you believe that even Claudia was sweating after this one?! This 45 minute workout is filled with compound movements and you'll never get bored because we only do each movement for one set. Use this full body dumbbell workout to improve strength, shed fat, and build lean muscle. For this routine, you'll need a pair of dumbbells and then either a chair, bench, or box. Warm Up Overhead Reach + Knee Raise Kneeling Diagonal Chop Downward Dog + Upward Facing Run in Place + Arm Crossover Full Body Dumbbell Workout at Home Deadlift + Snatch from Hang + Windmill Triceps Kickback + Mule Kick / from Bench Goblet Bulgarian Split Squat / Split Squat Chair Dip + Knee Tuck / Bent Knees Reverse Curl + Overhead Hold Knee Tuck + Archer Row / Squat Kneeling Curl + Rotational Press / Curl Plank Iso DB Row / from Knees Dumbbell Pause Squat + Jump / No Jump Push Up + Y Raise / Incline Push Up Dumbbell Diagonal Chop Elevated Side Lunge + Upright Row External Rotation + Press / Unelevated Extended Plank Rows / from Knees Dumbbell Low Reverse Lunge / High Hollow Body Fly / Knees Bent Wide Mountain Climber Cool Down Bent Arm Wall Stretch Wall Slides Seated Hamstring Stretch Seated Back Seated Calf Sprinter Quad Stretch
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WELCOME
to the tribe hasfit - Coach Kozak and Claudia