45 Min HIIT Tabata Workout with Weights
325-650
45 min
Dumbbells
Advanced, Intermediate
If you're looking for a workout that will absolutely kick your butt, then look no further! This hiit tabata workout with weights only requires a pair of dumbbells and it's great for both men and women. Use this routine to gain strength, improve endurance, and torch fat! You'll perform 4 back-to-back rounds of each exercise with each round including 20 seconds of work followed by 10 seconds of rest. Warm Up One Arm Reach and Knee Raise Pull the Rope Straight Kick + Twist HIIT Tabata Workout with Weights Squat + Row V Sit Fly / Feet on Floor Staggered Overhead Skiers / Parallel Skiers One Arm Press + Side Lunge / + Lateral Squat Piston Push Pull One Leg Iso Hip Up + Chest Press / Two Legs Archer Plank Row + Press / from Knees Reverse Lunge + Twist + Halo Reverse Curl + Knee Raise Front Squat + Rotational Press Bear Plank Reach Through Fly / from Knees Dumbbell Earthquake Dumbbell Hold Leg Raise / Knee Raise Staggered Push Up / from Knees One Leg Wall Sit / Wall Sit Cool Down Wall Overhead Lat and Trap Stretch 90-90 / Pigeon Cat / Cow Posterior Shoulder Stretch from Fours
WELCOME
to the tribe hasfit - Coach Kozak and Claudia
or
Login with Facebook
Don’t have an account? Sign Up
WELCOME
to the tribe hasfit - Coach Kozak and Claudia
or
Login with Facebook
Already have an account? Login
CODE VERIFICATION
A code has been sent to your email address.
Check your inbox.
Didn't receive the OTP?
You can resend after a few seconds if you still don’t receive it.
Forgot Password
Enter your email and we’ll send a recovery code.
Remember Password? Login
CODE VERIFICATION
A code has been sent to your email address.
Check your inbox.
Didn't receive the OTP?
You can resend after a few seconds if you still don’t receive it.
WELCOME
to the tribe hasfit - Coach Kozak and Claudia