workout

45 Min Cardio HIIT Workout for People Who Get Bored Easily


Bookmark

250-500

45 min

Bodyweight

Advanced, Intermediate

Cardio HIIT Workout for People Who Get Bored Easily
Complete each exercise for 50 seconds:
Part 1:
Bear Plank Lateral Mountain Climber / High Plank Side Steps
Overhead Duck Walk / Overhead Stationary Lunge
Bear Plank Reach Through + Fly / High Plank Reach Through + Fly
Curtsy Lunge + Squat / Curtsy Lunge
Lateral Crossover Walk + Push Up / from Knees
One Leg Lateral Hops / Lateral Hops
Low Squat + Jump Back + Overhead / Step Back
Pilates Swimming / Back to Ground
Knee Chop + Reverse Lunge / Knee Chop
High Plank Extensions / from Knees

Part 2:
Side Shuffle
Chataranga Push Up / from Knees
One Leg Deadlifts / One Leg Down Two Up
Dolphin Push Up / from Knees
Star Jump / Squat Jump
Arm Haulers / Feet on Ground
High Plank Knee Tucks or Tuck Jumps / High Plank Step Ups
Walkout + Knee to Elbow / Walkout
One Leg Forward/Back Hops / Two Legs
Pulse Push Up / from Knees
Triple Drop Squat / Drop Squat
High Plank Punches / from Knees
Running Switch Jumps / Run in Place
Leg Raise + Crunch / Knee Raise + Crunch
Bear Plank Kick Throughs / Bear Plank Step Backs

Part 3:
Skaters / Modified Steps
Bear Plank Kick Throughs / Bear Plank Step Backs
Forward & Back Hops / 1,2,3,4
Davies Test / from Knees
Moving Mountain Climbers / Modified Mountain Climbers

Part 4 Abs:
Lying Leg Crossover / Bent Knee
Low Plank Elbow Out to Knee / from Knees
Sit ups / Reach Crunch
Low Plank Hip Dips / from Knees
Hollow Body Hold / with Bent Knee

You may also like

sidebar

30 Min Tabata HIIT Workout

  • Intermediate, Advanced
  • 30 min
sidebar

15 Min Cardio HIIT Workout for Beginners

  • Beginner, Intermediate
  • 15 min
sidebar

20 Min HIIT Workout No Equipment

  • Intermediate, Advanced
  • 20 min
sidebar

20 Min Beginners HIIT Workout

  • Beginner, Intermediate
  • 20 min
sidebar

20 Minute HIIT Workout for Fat Loss

  • Intermediate, Advanced
  • 20 min
sidebar

20 Min HIIT Workout for Beginners

  • Beginner, Intermediate
  • 20 min
sidebar

30 Minute HIIT Workout for Fat Loss

  • Intermediate, Advanced
  • 30 min
sidebar

30 Min Full Body HIIT No Equipment

  • Intermediate, Advanced
  • 30 min
sidebar

20 Min Low Impact HIIT Workout for Beginners

  • Beginner, Intermediate
  • 20 min
sidebar

30 Min HIIT Workout with Dumbbells

  • Intermediate, Advanced
  • 30 min