workout

30 Min HIIT Tabata Workout with Weights


Bookmark

235-475

30 min

Dumbbells

Advanced, Intermediate

Burn fat, improve strength, and build lean muscle at the same time with this hiit tabata workout with weights. The routine only requires a pair of dumbbells and it's great for both men and women. You'll perform 4 back-to-back rounds of each exercise with each round including 20 seconds of work followed by 10 seconds of rest.

Warm Up
1,2,3,4
Seesaw Row
Straight Leg Kick + Twist
Toe to Scarecrow

30 Min HIIT Tabata Workout with Weights
Lunge + Arnold Press / Split Squat
Bear Plank Row + Kickback / from Knees
Bent Over Spider Curls
Clean + Squat + Press + Jump / No Jump
Alternating Grip Bent Over Row
Staggered Ovrhd Dumbbell Swing / Parallel
Side Plank Reverse Fly / from Knees
Pause Goblet Jump Squat / Pause Goblet Squat
Uneven Push Ups / Even from Knees
Kneeling One Arm Snatch / Split

Cool Down
Figure Four
Sprinter Quad Stretch
Scapular Retraction / Protractions
Wall Upright Row + Rotation + Press

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