30 Min Dumbbell Low Impact HIIT

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200-400

30 min

Bodyweight, Dumbbells

Beginner, Intermediate

Today's routine will get your heart rate up without any jumping or impact. We'll complete just one round of each exercise so there are no repeating movements. Each round will be 30 seconds of work followed by 15 seconds of rest. This low impact HIIT requires dumbbells and we strongly recommend having at least two sets of weights available so that you can change the weight as needed for each exercise and muscle group.  Warm up Hamstring Sweep Side Leg Swings March in Place + Chest Opener  Dumbbell Low Impact HIIT Reverse Grip Bent-over Row Squat + Reach Arm Crossover + Butt Kick R Side Plank / from Knees Reverse DB Curl Goblet Reverse Lunge / No DB’s Seesaw Neutral Press Hot Feet Lying Dumbbell Chest Press DB Hip Up / No DB L Side Plank / from Knees DB Overhead March in Place / No DB’s DB Reverse Triceps Kickback DB Sumo Deadlift Pulse / No DB’s Straight Arm Reverse Fly Split Stance Chop / No DB Wall Push Up Split Knee Drive Punch + Kick / No DB’s DB Hammer Curl + Front Squat  Cool Down Lying Figure Four Kneeling Hip Flexor Stretch Downward Dog / Kneeling