25 Min Beginner Cardio and Strength Training
135-275
25 min
Dumbbells
Beginner
Improve your total body strength and cardiovascular endurance with this efficient beginner workout routine. This two part workout only equipment needed is a pair of dumbbells. You got this! Warm up Lateral Jukes / Side to Side Wall Push Up Wall Sit Beginner Strength Training Complete each movement for 1 round of 45 seconds: Incline Pushups / from Knees Sumo DL + High Pull / Sumo DL Incline High Plank Row / from Knees Curl + Arnold Press Stiff Leg DL / RDL Arm Haulers / wo Flexion Iso Hip Up + Chest Press / Chest Press Reverse Lunge / Split Squat DB Reverse Fly Lying Knee Raise + Crunch / Knee Raise Beginner Complete each movement for 1 round of 45 seconds: High Punch + Run in Place / High Punch Forward & Back Hops / 1,2,3,4 Bent Over Seesaw Squat + Elbow to Knee / Elbow to Knee Skiers Swings Lateral High Plank Walk from Knees + Pushup / No Pushup High Kick Pulldown / High Knee Pulldown Overhead Seesaw Press Side Shuffle / Lateral Juke Diagonal Chop
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WELCOME
to the tribe hasfit - Coach Kozak and Claudia