workout

20 Minute HIIT Workout No Equipment


Bookmark

175-350

20 min

Bodyweight

Advanced, Intermediate

The Patreon pledgers got to choose this one and we gave them what they asked for! A killer hiit workout that will test Coach's ability (and yours!) to keep down his lunch. No equipment needed for this one. Get after it!

HIIT Workout No Equipment
Complete 2 rounds of 50 seconds of each exercise:
Knee Chop + Reverse Lunge / Knee Chop
High Plank + Flying Wing / from Knees
High Knee Typewriter / Hot Feet Typewriters
Push Up + Superman Reach / from Knees (no back ext)
Tricep Popups / Tricep Popups from Knees
One Leg Hops / Faux Jump Rope
Reverse Lunge + Knee Raise Twist / Reverse Lunge + Twist
Push Up Hover / Push Up Hover from Knees
Posterior Swing + Jump (with clasped hands) / Posterior Swing
Low Squat + Jump Back + Overhead / Step back

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