workout

10 Minute Cardio and Abs HIIT Workout


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60-125

10 min

Bodyweight

Beginner, Intermediate

This 10 Minute Cardio and Abs HIIT Workout will shred and tone your total body! It's a great routine for both men and women and doesn't require any equipment.

Cardio and Abs HIIT Workout
Complete each exercise for 50 seconds before moving on to the next:

Cardio:
Skaters / Modified Steps
Bear Plank Kick Throughs / Bear Plank Step Backs
Forward & Back Hops / 1,2,3,4
Davies Test / from Knees
Moving Mountain Climbers / Modified Mountain Climbers

Abs:
Lying Leg Crossover / Bent Knee
Low Plank Elbow Out to Knee / from Knees
Sit ups / Reach Crunch
Low Plank Hip Dips / from Knees
Hollow Body Hold / with Bent Knee

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