workout

7 Min Posture Stretches to Improve Posture


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7 min

Bodyweight

Limited Mobility / Seated

Use these posture stretches to return to your natural upright posture. There's no equipment required for this stretching routine and it's great for both men and women.

Posture Stretches
Wall Bent Arm Stretch
Lying Angels
Cat Cow
Kneeling Hip Flexor Stretch
Toe Touch to Scarecrow

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