workout

5 Minute Cool Down Exercises After Workout


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5 min

Bodyweight

Beginner

Use these cool down exercises after your workout to reduce soreness and improve mobility. Follow along with us and we'll provide easier modifications for when needed.

Cool Down Exercises After Workout
Shoulders: Upright External Rotation 
Posterior: Downward Dog
Chest: Straight Arm Wall Stretch
Hips: 90-90 / Pigeon

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