25 Min Hip Exercises for Hip Pain
25 min
Bodyweight
Beginner
Try this two part routine to improve mobility and strength in your hips. We provide beginner and intermediate modifications, so be sure to choose the right variation for you. No equipment required for this hip stretching and strengthening routine. Hip Stretching & Strengthening Exercises for Hip Pain Part 1: Stretch Lying Hip Rotations (10 in/out +15 sec hold) Figure Four Piriformis (10 in/out +15 sec hold) Traveling Butterfly / Butterfly Frog on forearms / hands Kneeling lunge hands on ground / hands up and reach 90-90 / Pigeon Supine Butterfly Kneeling Hip Flexor Stretch Part 2: Strengthening Straight Leg Raise + Pulse x12 each Clams + Pulses x12 Lateral Leg Raise + Pulses x12 Donkey Kickback + Pulses x12 Fire Hydrants + Pulses x12
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WELCOME
to the tribe hasfit - Coach Kozak and Claudia