25 Min Exercises for Lower Back Pain
25 min
Bodyweight
Beginner
Lower Back Stretching Hold each stretch for 15 seconds Cat / Cow Cobra / Modified from Forearms Iso Prone Leg Raise / One Leg Pelvic push through the floor Iso Hip Up Lying Leg Twist to 90 Degree / 45 Degrees Knees to Chest One Leg to Chest One Straight Leg Raise Knee to Side Stretch Lower Back Strengthening 2 Rounds x 12 reps Prone Superman / Upper Body Only Alternating Superman Good Morning Hip Up High Plank Mule Kick / from Knees
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WELCOME
to the tribe hasfit - Coach Kozak and Claudia