workout

20 Minute Routine to Fix Anterior Pelvic Tilt


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20 min

Bodyweight

Limited Mobility / Seated

This routine outlines a step by step process on how to fix anterior pelvic tilt. It is caused by tight hip flexors, weak glutes, and weak abdominal muscles, so this workout specifically attacks those weaknesses.

How to Fix Anterior Pelvic Tilt
Hip Flexor Stretches:
Kneeling Hip Flexor Stretch
Upward Facing Dog
Multi-Planar Lunge

Glutes Strengthening:
Iso One Leg Hip Up / Two Legs
One Leg Hip Up / Two Legs
Staggered Good Morning
Fire Hydrants + Pulse

Abs Strengthening:
Plank with Glutes Squeeze / from Knees
333 Tempo Crunches (emphasize back down)
Side Plank / Side Plank from Knees

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