workout

17 Min Knee Stretches for Knee Pain Relief


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17 min

Bodyweight

Limited Mobility / Seated

Suffering from knee pain or tightness? Perform these knee stretches to enhance mobility, improve range of motion, and relieve pain. You'll need a chair and then either a towel, band, or strap.

Knee Stretches
Lying Heel Slides x 15 sec hold
Seated Heel Slides x 15 sec hold
Seated Calf Stretch x 15 sec hold 
Hamstring Stretch x 15 sec hold
Patella Stretch x 15 sec
Figure Four x 15 sec hold 
Lying Quad Stretch x 15 sec hold

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