15 Min Static Stretching Exercises
15 min
Bodyweight
Beginner
Bookmark this new Static Stretching routine to use as a cool down after your workouts! Improve flexibility safely throughout your entire body. Static Stretching Exercises for Beginners Hold each stretch for 15 seconds (per side when applicable): Chest opener Upright external rotation Rotator cuff (hand behind lower back) Waterfall Overhead triceps / lat stretch Chair reach Quad stretch from chair Good morning hamstring (optional elevated) Calf stretch (toes on wall / bend knee) Cat cow Wrist extensors Childs pose Cobra Butterfly Knee to chest stretch Lower back twist stretch Lying glute / hip stretch
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WELCOME
to the tribe hasfit - Coach Kozak and Claudia