workout

15 Min Hip Stretches


Bookmark

15 min

Bodyweight

Limited Mobility / Seated

Do you suffer from stiff and tight hips? Use these hip stretches to relieve pain and improve mobility. No equipment required for this hip stretching routine.

Hip Stretches
Lying Hip Rotations (10 in/out +15 sec hold)
Figure Four
Piriformis (10 in/out +15 sec hold)
Traveling Butterfly / Butterfly
Frog on forearms / hands
Kneeling lunge hands on ground / hands up and reach
90-90 / Pigeon
Supine Butterfly
Kneeling Hip Flexor Stretch

You may also like

sidebar

15 Min Full Body Stretch

  • Limited Mobility / Seated, Beginner
  • 15 min
sidebar

20 Min Full Body Stretch

  • Limited Mobility / Seated, Beginner
  • 20 min
sidebar

10 Min Sciatica Pain Relief Exercises

  • Limited Mobility / Seated, Beginner
  • 10 min
sidebar

20 Min Sciatica Pain Relief Exercises and Treatment

  • Limited Mobility / Seated, Beginner
  • 20 min
sidebar

20 Min Sciatica Pain Relief Exercises

  • Limited Mobility / Seated, Beginner
  • 20 min
sidebar

25 Minute Full Body Stretching

  • Limited Mobility / Seated, Beginner
  • 25 min
sidebar

20 Min Exercises for Lower Back Pain Stretches

  • Limited Mobility / Seated, Beginner
  • 20 min
sidebar

30 Minute Power Yoga Workout

  • Intermediate
  • 30 min
sidebar

30 Minute Full Body Stretch Routine

  • Beginner, Intermediate
  • 30 min
sidebar

25 Min Morning Yoga Routine

  • Intermediate
  • 25 min