workout

20 Minute Fat Burning HIIT without Equipment


Bookmark

175-350

20 min

Bodyweight

Advanced, Intermediate

This 20 minute workout will literally melt the fat right off your body. There's no equipment required for this one so it can be done anywhere, anytime.

Fat Burning HIIT
Bear Plank Lateral Mountain Climber / High Plank Side Steps
Overhead Duck Walk / Overhead Stationary Lunge
Bear Plank Reach Through + Fly / High Plank Reach Through + Fly
Curtsy Lunge + Squat / Curtsy Lunge
Lateral Crossover Walk + Push Up / from Knees
One Leg Lateral Hops / Lateral Hops
Low Squat + Jump Back + Overhead / Step Back
Pilates Swimming / Back to Ground
Knee Chop + Reverse Lunge / Knee Chop
High Plank Extensions / from Knees

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