workout

25 Min Arm Workout


Bookmark

125-250

25 min

Dumbbells

Advanced, Beginner, Intermediate

Follow Coach Kozak and Claudia through this 25 minute arm workout. The only equipment needed is a pair of dumbbells and it's a great routine for both men and women.

Arm Workout
Complete 2 rounds of 50 seconds of each exercise:
Part 1: Biceps
Bent Over Alternating Curl / Alternating Curl
Dumbbell Pulses 3-levels
Zottman w/ 1:3 Tempo from Knees / Standing
Iso 90 Curl / One Arm Curl
Hammer Burnout
Part 2: Triceps
Triceps Crusher Press / Close Grip Press
Triceps Popups / from Knees
Reverse Dumbbell Triceps Extension
Pronate Triceps Kickback
Diamond Push Ups / from Knees

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