workout

12 Minute Dumbbell Triceps Workout


Bookmark

75-150

12 min

Dumbbells

Advanced, Beginner, Intermediate

Follow Coach Kozak and Claudia through this 12 minute killer triceps workout. The only equipment needed is a pair of dumbbells and it's a great routine for both men and women.

Dumbbell Triceps Workout
Complete 2 rounds of 50 seconds of each exercise:
Triceps Crusher Press / Close Grip Press
Triceps Popups / from Knees
Reverse Dumbbell Triceps Extension
Pronate Triceps Kickback
Diamond Push Ups / from Knees

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