45 Min Tabata HIIT Cardio and Abs Workout
300-600
45 min
Bodyweight
Advanced, Intermediate
Push, pull, burn, and sweat your way through this 45 minute workout. There's no equipment required for this routine, but you will have the opportunity to add light hands weights for added resistance. The full body workout uses a tabata format of 4 rounds of 20 seconds work followed by 10 seconds rest. Warm Up Jog in Place + Arm Crossover Posterior Swing Standing Arm Hauler Tabata HIIT Cardio and Abs Workout Complete each exercise for 4 rounds of 20 seconds work and 10 seconds rest Straight Arm Jack Wide / Narrow Pushups / from Knees Blastoff Lunges / Lunge + Knee Raise Butt Kick + Overhead Punch Bear Plank Knee to Elbow / from Knees Touchdown Jacks / Touchdown Mod Jack Switch Jumps Divebomber Pushups / from Knees Side Squat to Curtsy Lunge / Side Squat Walkout + T Rotation / Walkout Lateral 1-2-3 Pushup Jack / from Knees Jumping Monkeys Bear Plank Donkey Kick / Fast Feet Burpee + Opposite Elbow to Knee / Modified Abs Complete each exercise for 50 seconds (per side if applicable): Jack Knife / One Leg Bear Plank Jump to High Plank / Step Back Seated Windmill / Knees Bent High Plank Hip Touches / from Knees Cool Down Hip Flexor Stretch Chest Opener V-Sit Stretch (3 ways)
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WELCOME
to the tribe hasfit - Coach Kozak and Claudia