workout

30 Min Spartan Warrior HIIT Workout


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250-500

30 min

Dumbbells

Advanced

Burn up to 500 calories with the 30 minute Spartan Warrior HIIT Workout. This routine provides modifications for beginners through advanced trainees. You'll need a couple of dumbbells and all of the courage you can muster! 

HIIT Workout
Round 1:
Lunge Push (One DB press out as lunge)
Deep Split Stance DB Row
High Plank DB Transfers

Round 2:
Warrior Lunge (DB’s up and rotate)
Hammer Curl
Renegade Row

Round 3: 15 sec each side
Suitcase Squat
Suitcase Row
Suitcase Press

Round 4:
Iso Hip Up + Fly
Rocker to Overhead Press (Rock crunch to V-Sit, then two hand press)
Hollow Body Hold

Round 5: 15 sec each side
High Plank Reverse Fly 
One Arm DB Thruster (like Arnold press)
One Arm DB Snatch

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