workout

5 Minute Warm Up Before You Workout


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125-250

5 min

Bodyweight, Dumbbells

Beginner

Elevate your heart rate and burn calories with this 25 minute low impact cardio workout for beginners. There is no equipment required for this one, but you may add some light hand weights or water bottles for extra resistance.

Low Impact Cardio Workout for Beginners
Complete each exercise for 2 rounds of 45 seconds:
High Punch + Run in Place / High Punch
Forward & Back Hops / 1,2,3,4
Bent Over Seesaw
Squat + Elbow to Knee / Elbow to Knee
Skiers Swings
Lateral High Plank Walk from Knees + Pushup / No Pushup
High Kick Pulldown / High Knee Pulldown
Overhead Seesaw Press
Side Shuffle / Lateral Juke
Diagonal Chop

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