workout

18 Min HIIT Cardio Workout


Bookmark

150-300

18 min

Bodyweight

Advanced, Intermediate

This total body workout will get your heart rate up, burn calories, and improve strength all at the same time. It's a great workout for both men and women of beginner all the way through advanced fitness levels. There's no equipment required. No excuses. Just get to it!

HIIT Cardio Workout No Equipment at Home
Side Shuffle
Chataranga Push Up / from Knees
One Leg Deadlifts / One Leg Down Two Up
Dolphin Push Up / from Knees
Star Jump / Squat Jump
Arm Haulers / Feet on Ground
High Plank Knee Tucks or Tuck Jumps / High Plank Step Ups
Walkout + Knee to Elbow / Walkout
One Leg Forward/Back Hops / Two Legs
Pulse Push Up / from Knees
Triple Drop Squat / Drop Squat
High Plank Punches / from Knees
Running Switch Jumps / Run in Place
Leg Raise + Crunch / Knee Raise + Crunch
Bear Plank Kick Throughs / Bear Plank Step Backs

You may also like

sidebar

10 Minute Abs Workout

  • Intermediate, Advanced
  • 10 min
sidebar

20 Minute HIIT Workout for Fat Loss

  • Intermediate, Advanced
  • 20 min
sidebar

20 Min HIIT Workout for Beginners

  • Beginner, Intermediate
  • 20 min
sidebar

20 Min Strength Training at Home

  • Intermediate, Advanced
  • 20 min
sidebar

20 Min Chest Workout with Dumbbells

  • Intermediate, Advanced
  • 20 min
sidebar

10 Minute Ab Workout

  • Intermediate, Advanced
  • 10 min
sidebar

20 Min Low Impact HIIT Workout for Beginners

  • Beginner, Intermediate
  • 20 min
sidebar

20 Min Full Body Strength Training

  • Intermediate, Advanced
  • 20 min
sidebar

20 Min Beginner Dumbbell Full Body Workout

  • Beginner
  • 20 min
sidebar

20 Min HIIT Workout with Weights

  • Intermediate, Advanced
  • 20 min