workout

17 Min Tricep Workout


Bookmark

85-170

17 min

Dumbbells

Advanced, Beginner, Intermediate

Build your triceps from your living room with this home tricep workout. The only equipment needed for this workout is a couple pairs of dumbbells. This workout uses muscle building techniques that require you to have at least one lighter and one heavier pair so that you can change up the weight as needed. It's a great routine for both men and women.

17 Min Home Tricep Workout with Dumbbells
A1: Diamond Push Ups / from Knees 4x8
B1: Dumbbell Extension 3:1 Tempo / from Bench x12 x10 x8
B2: Dumbbell Narrow Press / from Bench x12 x10 x8
C1: Seated Bent Over Triceps Kickback x12 x10 x8
C2: Dumbbell Elbow Out Ext / from Bench x12 x10 x8
D1: Tabata Triceps Popups / from Knees 4 x 20 sec work / 10 sec rest

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