workout

17 Min Home Leg Workout Routine


Bookmark

115-230

17 min

Dumbbells

Advanced, Beginner, Intermediate

Don't skip leg day! This is a great overall leg routine that will strengthen your quads, hamstrings, and glutes. Beginner and intermediate exercises are provided for your convenience. 

Home Leg Workout Routine
Complete 2 rounds of each exercise for 50 seconds:
Dumbbell Squat + Reverse Lunge / No DB’s
Stiff Leg Deadlift / RDL
Bulgarian Split Squat / Split Squat
3 Position Calf Raises / No DB’s
One Leg Hip Ups / Two Legs
1 ¼ Sumo Deadlift / No DB’s

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