15 Min Cardio Burner Workout
125-250
15 min
Bodyweight
Intermediate
The 15 Minute Burner Workout includes cardio and ab exercises to have you losing your belly fat fast! It's true that you cannot localize fat loss, but you can lose fat and tighten / tone your mid-section at the same time. That's exactly what this workout will do. There's no equipment needed and it's great for both men and women. Intermediate movements are given with beginner modifications provided. Exercises to Lose Belly Fat Intermediate: Complete 2 Rounds Spider Shoot Throughs Push / Pulls Broad Jump / Hop Back Single Leg Walkout Push up High Knees - Push up / Squat combo Triple Drop Squat - Hollow Body Kickout Roll to Boat Mountain Climbers Beginner Modifications: Complete 1-2 Rounds Spiders Alt Seesaw Faux JR Walkout Knee Push up Fast Feet Knee Push up / Squat combo Drop Squat Hollow Body Kickout (legs only) Roll to Half Boat Modified Mountain Climbers
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WELCOME
to the tribe hasfit - Coach Kozak and Claudia