workout

15 Min Back Workout


Bookmark

100-200

15 min

Dumbbells

Advanced, Beginner, Intermediate

Back Workout at Home with Dumbbells
Complete 2 Rounds of 50 seconds of each exercise:
One Arm Bent Over Row / Self Supported
Front Trap Raise / Shrug
Straight Arm Pullbacks
Dumbbell Snatch from Hang / Dumbbell High Pull
Reverse Row + Curl / Reverse Curl
High Plank Reverse Fly / from Knees

You may also like

sidebar

10 Minute Abs Workout

  • Intermediate, Advanced
  • 10 min
sidebar

20 Minute HIIT Workout for Fat Loss

  • Intermediate, Advanced
  • 20 min
sidebar

20 Min HIIT Workout for Beginners

  • Beginner, Intermediate
  • 20 min
sidebar

20 Min Strength Training at Home

  • Intermediate, Advanced
  • 20 min
sidebar

20 Min Chest Workout with Dumbbells

  • Intermediate, Advanced
  • 20 min
sidebar

10 Minute Ab Workout

  • Intermediate, Advanced
  • 10 min
sidebar

20 Min Low Impact HIIT Workout for Beginners

  • Beginner, Intermediate
  • 20 min
sidebar

20 Min Full Body Strength Training

  • Intermediate, Advanced
  • 20 min
sidebar

20 Min Beginner Dumbbell Full Body Workout

  • Beginner
  • 20 min
sidebar

20 Min HIIT Workout with Weights

  • Intermediate, Advanced
  • 20 min