30 Minute Full Body HIIT Tabata
175-350
30 min
Dumbbells
Advanced, Intermediate
Grab your dumbbells and prepare yourself for this full body HIIT Tabata workout. This Tabata style routine utilizes 4 rounds of each exercise. You'll perform as many reps as possible in 20 seconds followed by 10 seconds of rest. Get ready to sweat! Warm up Shoulder Box Frogger Step to Rotation Bird Dog Full Body HIIT Tabata Suitcase Squat Alternating Split Stance Row Forward & Back Hops / 1,2,3,4 Drop Split Jerk / Step Back Sumo DL Jumps / No DB’s Half Kneeling Push Through Reverse Lunge DB Swing / Step Back Reverse Curls High Plank Straight Arm Pullback / from Knees Cool Down Lying Overhead Shoulder Extension to Angel Lying Side Quad Stretch Seated Toe Touch Hands Behind Head Chest Stretch
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WELCOME
to the tribe hasfit - Coach Kozak and Claudia