40 Min Total Body Strength Training Workout
200-400
40 min
Dumbbells
Advanced, Intermediate
Use this total body strength training workout to build strength and lean muscle mass. This routine consists of compound movements designed to work multiple muscle groups at the same time. You'll need a pair of dumbbells and the weight that you choose will be dependent on your fitness level. This routine includes both a warm up and a cool down. Warm Up Step Back + Reach Hamstring Sweep Punch Out + Run in Place Total Body Strength Training Workout A1: Dumbbell Curtsy Lunge / Reverse Lunge x12, x10, x8 A2: Shoulder Press + Chest Squeeze x12, x10, x8 B1: Suitcase Squats 3×10 B2: V Sit Fly / Modified V Sit 3×10 C1: Underhand Bent Over Row 3×10 C2: Dumbbell Push Press + Windmill 3×8 D1: Sumo DL + Hammer Curl 3×8 D2: One Arm Dumbbell Snatch 3×8 D3: Dumbbell Reach Crunch / Reach Crunch 3x15 Cool Down Upright External Rotation Chest Opener Standing Quad Stretch Lying Straight Leg Hamstring Stretch Lying Cross Body Knee
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WELCOME
to the tribe hasfit - Coach Kozak and Claudia