40 Min Dumbbell Full Body Workout
300-600
40 min
Dumbbells
Advanced, Intermediate
We'll work together to improve strength and build lean muscle with this dumbbell full body workout. Strength training is often referred to as the fountain of youth with endless benefits including strengthening bones, helping you to burn more calories at rest, and reducing pain and the risk of injuries in our day to day lives. We highly recommend having several weights available to you so that you can switch up the resistance used depending on the muscle group and movement. You may also use a chair, box, or bench for some of the exercises, but it isn't a requirement. Warm up Deep Squat Stretch Wide Straddle Rotations Bird Dogs Prone Lift and Pullback Full Body Dumbbell Workout A1: DB Bent Over Row w/ Twist x 12 A2: DB Reverse Lunge with Iso-Hold / No DB’s x 8 each B1: DB Push Press + ¼ Squat x 10 B2: Reverse Curl x 12 C1: DB Single Leg Hip Up / No DB x 8 each C2: Diamond Push Up / Incline x 10 D1: Ab Fallouts / from Knees x 30 seconds D2: Front Trap Raise x 10 E1: DB Fly + Hollow Body / Knees Bent x 12 E2: Upright External Rotation x 12 E3: Negative 2:1 Bodyweight Squats x 8 each Cool Down Kneeling Hip Flexor Stretch Toe Touch to Chest Opener Lying Figure Four
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WELCOME
to the tribe hasfit - Coach Kozak and Claudia