35 Min Full Body Resistance Band Workout
225-450
35 min
Resistance Bands
Beginner, Intermediate
Are you looking for a strength workout workout that's easy on your joints? Adding resistance bands to your routine can be a great way to spark new improvements and results. Try this full body resistance band workout using just one long band, handles optional, to gain strength and lean muscle. Warm Up Upright External Rotation Goodmorning Butt Kick + Chest Press Skydiver Row + Ext / No Ext Bulgarian Split Squat / Reverse Lunge Iso Reverse Curl + Shoulder Press Combo Seated Bent Over Row Front Squat 45 Degree Incline Curl / Feet Down Kickstand DL Hollow Body Y Raise / Feet Down Low Band Fly Iso Squat with Side Taps / ¼ Squat Horizontal Tricep Ext + Knee Raise Hollow Body Pullovers / Knees Bent Cool Down One Leg Hip Hinge Standing Quad Stretch Bent Arm Wall Chest Stretch Reach Stretch
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WELCOME
to the tribe hasfit - Coach Kozak and Claudia