30 Min Beginner Weight Training
150-300
30 min
Dumbbells
Beginner
Strength training helps to build strength and lean muscle mass. The only equipment needed for this beginner weight training routine is a pair of dumbbells, but you may also use a chair or bench for some modifications. Warm up March + Reach Arm Circles Crossover Toe Touch / Knee Touch Beginner Weight Training Complete 2 rounds of 50 seconds of each exercise: Staggered Bent Over Row / Neutral Dumbbell Front Squat / w/ Bench Incline Pushups + Shoulder Tap / from Knees Iso Hip Up + Pullover / Pullover Dumbbell One Leg Good Morning / Two Legs Reverse Curl + Overhead Press Stationary Lunge / Split Squat Incline High Plank Reverse Fly / from Knees Dumbbell Windmill / w/o Weights Plank / from Knees Cool Down Downward Dog / from Wall Cobra / from Forearms Chest Opener
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WELCOME
to the tribe hasfit - Coach Kozak and Claudia