25 Min Total Body Workout with Weights
135-270
25 min
Dumbbells
Advanced, Intermediate
Build lean muscle and improve strength using this total body workout with weights. You'll need a pair of dumbbells and then either a chair, bench, or box. Although not required, you may also want to have two pairs of dumbbells available, so that you may switch between heavier and lighter dumbbells when needed. Warm Up Alternating Thumb Ups Hamstring Circle Swings March in Place + External Rotation / Arm Crossover A1: Squat + Curl x 12 A2: Bent Over Row with Twist (Pronate to Supinated) x 12 B1: Bulgarian Hip Hinge / Kickstand Deadlift x 8 each leg B2: Bench Dips / Knees Bent x 12 C1: High Plank + Triceps Kickback / from Knees x 8 each C2: Reverse Lunge with Pause / Split Squat x 8 each leg D1: Dumbbell Reverse Fly x 12 D2: Hollow Body Dumbbell Fly / Knees Bent x 12 Cool Down Chest Opener Upright Row + External Rotation Seated Reach + Scarecrow
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WELCOME
to the tribe hasfit - Coach Kozak and Claudia