20 Min Beginner Strength Training
75-150
20 min
Dumbbells
Beginner
Strength is the foundation for all movement. Enhance your total body strength with this quick 15 minute beginner strength training routine. The only equipment needed is a pair of dumbbells. Let's go! Warm up Lateral Jukes / Side to Side Wall Push Up Wall Sit Beginner Strength Training Complete each movement for 1 round of 45 seconds: Incline Pushups / from Knees Sumo DL + High Pull / Sumo DL Incline High Plank Row / from Knees Curl + Arnold Press Stiff Leg DL / RDL Arm Haulers / wo Flexion Iso Hip Up + Chest Press / Chest Press Reverse Lunge / Split Squat DB Reverse Fly Lying Knee Raise + Crunch / Knee Raise Cool down Internal Shoulder Rotation External Shoulder Rotation Seated Toe Touch 90-90 Hip Stretch
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WELCOME
to the tribe hasfit - Coach Kozak and Claudia