15 Min Exercise for Seniors, Elderly, Older People, or Limited Mobility
50-100
15 min
Bodyweight, Dumbbells
Beginner, Limited Mobility / Seated
Here's a quick total body workout for seniors, obese, plus size, and anyone with limited mobility. You may perform this exercise routine standing or sitting down. Choose the appropriate resistance for your fitness level ranging from a pair of light dumbbells to just a couple of water bottles. Warm Up Arm Crossover Good morning Overhead Press March in Place Standing & Seated Exercises Perform each exercise for 50 seconds: Star Crunch (star to opp elbow knee) / Seated Split Squat / One Leg Press Punches Side to Side / High / Hooks Knee Raise + Leg Ext Straight Arm Jacks (alt legs) / Seated Straight Leg Lift and Twist / Seated Cool Down Seated Figure Four Internal Rotation Shoulder One Leg Hamstring One Leg Calf Stretch One Leg Quad Stretch
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to the tribe hasfit - Coach Kozak and Claudia
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WELCOME
to the tribe hasfit - Coach Kozak and Claudia