45 Min Standing Abs & Low Impact Cardio
200-400
45 min
Bodyweight, Dumbbells
Intermediate
Do you hate getting down on the floor to exercise? Then try this standing abs and low impact cardio workout! It includes a warm up, 10 low impact exercises, a complete standing abs routine, and a cool down to create a total body workout that's also easy on your joints. There's no equipment required, but you may want to hold on to a couple of light water bottles or hand weights for added resistance. Warm Up Ladder Climbs Split Stance Diagonal Chop Good Morning Low Impact Cardio Workout Hammer Curl + Knee Raise / Water Bottles DB High Pullback / Water Bottles DB Squat + Side Leg Raise / Water Bottles Standing Opposite Knee to Elbow Wall Push Up + Mule Kick Lunge Step Back + Triceps Kickback / Water Bottles Plié Squat + Calf Raise & Shoulder Press / Water Bottles Split Knee Drive + Row / Water Bottles Posterior Swing / Water Bottles High Punch Out + Butt Kick / Run in Place Standing Abs Workout Knee Raise + Twist Overhead Circle / Water Bottles Bent Over T Rotation / Water Bottles Sumo Oblique Crunches Marching Front Chop / Water Bottles Reverse Dumbbell Chop / Water Bottles Standing Oblique Crunch Warrior III Balance Crunch Staggered Cross Body Knee to Elbow / Water Bottles Cool Down Posterior Shoulder Stretch Upright External Rotation Waterfall Hip Hinge Stretch Wall Calf Stretch
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WELCOME
to the tribe hasfit - Coach Kozak and Claudia