45 Min HIIT Home Workout with Dumbbells + Abs
300-600
45 min
Dumbbells
Advanced, Intermediate
This workout is not for the faint of heart! This 4 part routine includes a warm up, HIIT home workout with dumbbells, intense abs routine, and a cool down. The full body workout only requires a pair of dumbbells and includes modifications to make it easier to customize the routine for your fitness level. Let's go! Warm Up Opposite Toe Touches / Knee Touches Arm Pullover + Knee Raise Jumping Jacks / Butt Kick Jack HIIT Home Workout with Dumbbells Dumbbell Clean + Reverse Lunge / Front Squat V Sit Fly / Modified Feet Down Bent Over Row + Fly Goblet Squat + Twist High Plank Triceps Kickback / from Knees Curtsy Lunge + High Pullback / Curtsy ¼ Lunge Reverse Curl + Front Kick / Knee Raise Chest Squeeze + Shoulder Press Kickstand Skier Swing High Plank Row + Press / from Knees Abs Reach Crunches + Iso Leg Raise / Knees Bent Low Plank Elbow to Knee Touch / from Knees Lying Flutter Kicks / Knees Bent Sit Up 1 – 3 Tempo / Crunch Side Plank Dips / from Knees Oblique Leg Raise / Knee Raise Opposite Elbow to Knee Sit Up / Crunch Hello Dolly Crossovers / Knees Bent Mountain Climber / Modified One Leg Plank / Modified One Knee Down Cool Down Toe Touch to Scarecrow Straight Arm Wall Chest Stretch Standing Quad Stretch
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WELCOME
to the tribe hasfit - Coach Kozak and Claudia