40 Min Dumbbell HIIT Workout for People Who Get Bored Easily
300-600
40 min
Dumbbells
Advanced, Intermediate
Do you hate repeating the same move more than one set? Try this 40 Min Dumbbell HIIT Workout! It's the perfect workout for people who get bored easily because it never repeats the same move twice. The only equipment required is a pair of dumbbells. Let's go! Warm up Butt Kick + Arm Crossover Standing Elbow to Knee Arm Pullovers 40 Min Dumbbell HIIT Workout for People Who Get Bored Easily Complete 1 round of 50 seconds of each exercise: DB Clean to Reverse Lunge / Front Squat Push Up to Twist & Press / from Knees Side Lunge to Upright Row / Side Squat One Arm Renegade Row + Opposite Knee Tuck / from Knees 1 ½ Sumo Deadlift Jump / no Jump Press to Elbow w/ Iso Leg Raise / Feet Down Skier Swings to Overhead / to Parallel Iso One Leg Hip Up + Pullover / Two Legs High Plank Dumbbell Transfers / from Knees Split Low Squat + One Arm Arnold Press / Split ¼ Squat One Arm Snatch / weight used Crab Curl + Press / no Press Jump Squat + Shrug / Squat + Shrug & Calf Raise Hollow Body Chest Press / Knees Bent Reaching Lunge / Split Squat One Leg Stiff Leg Deadlift + Shrug / Two Leg Bridge + Press + Pullover Combo Side Lunge + Upright Row / Side Squat Dumbbell Row and Reach Overhead Skiers / Skiers Reverse Lunge Swing (KB) / Reverse Lunge Lying Fly + Leg Raise / Knee Raise Low Split / Split Stance Row and Press Sumo DL + Curl + Press Bear Plank Triceps Kickback / from Knees Cool Down Staggered Chest Stretch Downward Dog / from Knees Cobra / from Elbows Child’s Pose
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WELCOME
to the tribe hasfit - Coach Kozak and Claudia