20 Minute Low Impact HIIT

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150-300

20 min

Bodyweight, Dumbbells

Beginner, Intermediate

Sometimes we're short on time, but we still don't want to be short on results. This 20 minute low HIIT workout will help you burn fat, enhance mobility, and improve your fitness in a short period time. This routine will take it easy on your joints including your knees, back, and feet. There's no equipment required for this routine, but you may add light hand weights for extra resistance.

Warm up
High Low Rope Pull
Opposite Side Toe Touch
March in Place


Low Impact Cardio
Cross Body Punches / Side Step
Overhead Arm Swing + 2 Step Back + 1 Reverse Lunge / No Reverse Lunge
High Low Punches / Less Squat Depth
Butt Kick + Arm Crossover
Dumbbell Curl + Run in Place / Water Bottles
Squat + Power Clap / Low Kick
Seesaw Row
Rainbow Skater
Step Back and Punch / Water Bottles


Cool Down
One Leg Hip Hinge
Staggered Bent Over Rotation
Standing Quad Stretch / with Chair
Hands Behind Head Chest Stretch