Program Information: Quick

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100-400

Bodyweight, Dumbbells

Beginner, Intermediate

We all go through seasons of life where getting 60 minutes of exercise seems impossible with our busy schedules and that’s why we created Quick. You’ll work on your strength and endurance while building lean muscle and burning fat. 

We’ve purposely designed Quick to get you everything you need to get and stay fit in 20 minutes or less.

You’ll work to improve your overall fitness level with over 20 separate exercise routines including H.I.I.T., weight training, Tabata, calisthenics, mobility training, and more!

This workout program is perfect for beginner through intermediate trainees. If you're completely new to fitness, then you may want to start with our 14 Day Jump Start program before beginning this plan.

Workout Length and Frequency:
The average individual workout session is between 15-20 minutes in length. While this program is designed to be used 5 days per week, it can easily be adjusted to less or more depending on your schedule and existing workout plan.

Equipment:
This workout plan for busy people requires a pair of dumbbells. The weight you use will be totally dependent on your fitness level, but most will use between 5lbs - 20lbs (2kg - 10kg) per dumbbell. 

You may also want an exercise mat for comfort.