7 Min Beginner Ab Workout
30-60
7 min
Bodyweight
Beginner
Build a foundation of strength in your core while firming and tightening your mid-section with this 7 minute routine. Great ab workout workout for men and women. Beginner Ab Workout Complete 1 Rounds of each movement for 40 seconds Punch and Crunch Lying Knee Twists Half Get Up (40 sec each side) Lying Knee Raise Oblique Rotations Knee Chops (40 sec each side)
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WELCOME
to the tribe hasfit - Coach Kozak and Claudia