5 Min Lower Ab Workout
25-50
5 min
Bodyweight
Beginner, Intermediate
This 5 minute lower ab workout will come at you hard and fast! No equipment needed for this one, but you may want a mat for comfort. Let's do it! Lower Ab Workout Complete each exercises for one set of 60 seconds: Leg Raise + Reverse Crunch / Knee Raise + Reverse Crunch Cross Clams / Clams Sprinter Sit ups / Modified Sprinters Figure 8 / with Bent Knee Lying Leg Crossovers / with Bent Knee
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WELCOME
to the tribe hasfit - Coach Kozak and Claudia