5 Min Abs
38-76
5 min
Bodyweight
Beginner, Intermediate
Get ready to feeeel the burn! This quick and efficient 5 min abs workout will define and shred your core right from your own home. This routine doesn't require any equipment and is great for both men and women. Extended Reverse Crunch / Reverse Crunch Hollow Body Pulses + Fludder / Knees Bent High Plank Elbow to Knee / to Abs Jack Knife / Modified Toe Reach
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WELCOME
to the tribe hasfit - Coach Kozak and Claudia