workout

20 Minute Shoulder Workout


Bookmark

105-210

20 min

Dumbbells

Advanced, Intermediate

Follow along with Claudia and Coach Kozak in this 20 minute shoulder workout for women and men. The only thing you'll need for this muscle building routine is a couple pairs of dumbbells. You'll want one heavier and one lighter pair so that you can switch up the weight as needed.

Shoulder Workout for Women & Men
A1: Cuban Press x12, x10, x8, x6
B1: Dumbbell Over and Back Press 3x8
B2: Y Raise 3x12
B3: Rear Delt Upright Row 3x12
C1: Dumbbell Front Raise x12, x10, x8
C2: Overhand Reverse Fly x12, x10, x8
D1: Side Raise 3x8 + 3x5 sec Pulse

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