20 Minute Abs Workout for People Who Get Bored Easily
100-200
20 min
Bodyweight
Advanced, Intermediate
Join us and feel the burn for 20 minutes of ab burning action! This ab workout never repeats the same move twice. There's no equipment required, but you may prefer a mat for comfort. Ready. Set. Go! 20 Minute Abs Workout Complete 1 Round of 50 seconds of each exercise: Part 1: Low Plank Walk Out / from Knees 1:3 Tempo Leg Raise / Tempo Knee Raise Reverse Plank Kicks / Modified Reverse Plank Kicks Bear Plank Shoulder Touches / Shoulder Touches from Knees Hollow Body Hold / Hollow Body Hold w/ Knees Bent Clam Sit Up / Clam Crunch Lying Leg Twist / Lying Knee Twist High Plank Knee Up and In / from Knees Sit Up Toe Touch / Reach Crunches Planks / from Knees Part 2: Claw / without Weights Butterfly Reach Crunch / without Weights Side Plank + Shoulder and Front Raise / without Weights Russian Twists / without Weights Punch Out Sit Up / without Weights Part 3: Finisher Round - 60 seconds each: Plank Hip Touchdowns / from Knees Side Plank Dips / from Knees Plank
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to the tribe hasfit - Coach Kozak and Claudia
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WELCOME
to the tribe hasfit - Coach Kozak and Claudia