17 Min Upper Body Workout
115-230
17 min
Dumbbells
Advanced, Intermediate
Here's a well rounded upper body workout that is great for both men and women. The only equipment required is a pair of dumbbells Upper Body Workout Complete 2 Rounds of 30 seconds of each movement: Landmine Press / One Arm Push Jerk Bear Plank Row / Bench Supported Row Bench Chest Press w/ Hand Twist / Floor Press Power Pull from hang / Upright Row Strict Overhead Press / Seated Press Sword Pull / Reverse Fly Iso-90 Curl / Curl Iso-90 Overhead Triceps Ext / Extension
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WELCOME
to the tribe hasfit - Coach Kozak and Claudia