12 Min Beginner Ab Workout
60-120
12 min
Bodyweight
Beginner, Intermediate
Strengthen, tone, and tighten your abs with this 12 minute home workout. There's no equipment needed for this beginner ab workout, but you may want a mat depending on the surface you're working out on. You'll also have the opportunity to use a light weight for extra resistance, but it isn't required. Beginner Ab Workout Long Arm Crunch Standing Twists / w Weight Opposite Elbow to Knee Half Get Up / w Weight Dead Bug / Feet Up Lying Knee Twist / Legs Straight High Plank Y Raise / from Feet Butterfly Reach Crunch
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WELCOME
to the tribe hasfit - Coach Kozak and Claudia