workout

10 Min Lower Ab Workout


Bookmark

50-100

10 min

Bodyweight

Advanced, Intermediate

This lower ab workout will come at you hard and fast! No equipment needed for this one, but you may want a mat for comfort. Let's go!

Lower Ab Workout for Women & Men
Complete each exercises for one set of 60 seconds:
Leg Raise + Reverse Crunch / Knee Raise + Reverse Crunch
Cross Clams / Clams
Sprinter Sit ups / Modified Sprinters
Figure 8 / with Bent Knee
Lying Leg Crossovers / with Bent Knee
High Plank Knee Up and In / from Knees
V Crunch / One Leg V Crunch
Hollow Body / with Knees Bent

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