30 Min MMA Training Workout at Home
250-450
30 min
Bodyweight
Advanced, Intermediate
Warning: Not a beginner routine. This workout is designed to take you to your limits while improving your conditioning and fighting techniques. The MMA training workout at home can be performed without any equipment and with minimal space. We're going to work your full body from head to toe with this one. Let's get moving! Warm up Hamstring Sweep Butt Kick + Arm Crossover Wide Straddle Rotations Downward Dog + Multi-planar Lunge 30 Min MMA Training Workout at Home Movement 1, 2, 3, 4 1,2 Lead Kick 2,3 Rear Kick Sprawl to Reshoot Lead Low, 2,3 Upa 1,2,3 Knee Bear Plank Push Up 3, Upper Cut, 3 Hollow Body Rocker 1,2 Switch Kick Duck Walk Front Kick, Front Kick, 1, 2 Prone Pullbacks Fake Shot Overhand Right Low Kick/High Kick (Both Sides) Double Jab Bear Plank Up Down 1, 2, Slip, 2 Cool Down 90-90 Hip Stretch Kneeling Hip Flexor Stretch Lying Angel Toe Touch to Chest Opener
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WELCOME
to the tribe hasfit - Coach Kozak and Claudia